Beefcastle . 8:02 row
1,479
Meters
8:02.2
Time
2:43.0
Pace
87
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 145 |
September 14, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:02.2 | 1,479 | 2:43.0 | 81 | 649 | 87 | 19 |
| 5:00.0 | 866 | 2:53.2 | 67 | 600 | 50 | 23 |
| 8:02.2 | 614 | 2:28.3 | 107 | 731 | 37 | 15 |
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