Beefcastle . v4:00/r...7 row
4,928
Meters
19:00.0
Time
1:55.6
Pace
338
Calories
158
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 130 |
September 15, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,928 | 1:55.6 | 226 | 1067 | 20 | 158 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 22 | 143 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 20 | 153 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 19 | 164 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 166 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 19 | 155 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 20 | 163 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 22 | 168 | |
| r9 |
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Workout Graph
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