Beefcastle . v1:00/1:00r...5 row
2,456
Meters
9:00.0
Time
1:49.9
Pace
186
Calories
149
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 13:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 136 |
September 16, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,456 | 1:49.9 | 263 | 1240 | 22 | 149 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 20 | 125 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 22 | 144 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1220 | 24 | 159 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 22 | 163 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1320 | 20 | 156 | |
| r48 |
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Workout Graph
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