Beefcastle . v3:00/1:00r...5 SkiErg
4,096
Meters
15:00.0
Time
1:49.8
Pace
301
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 19:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 86 |
September 17, 2026 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,096 | 1:49.8 | 264 | 1204 | 34 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 30 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 34 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 36 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 38 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.