Beefcastle . 3:52 row
784
Meters
3:52.5
Time
2:28.2
Pace
46
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 132 |
September 17, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.5 | 784 | 2:28.2 | 107 | 712 | 46 | 34 |
| 3:52.5 | 785 | 2:28.0 | 108 | 712 | 46 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.