Beefcastle . v1:00/1:00r...7 row
4,077
Meters
16:00.0
Time
1:57.7
Pace
279
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 131 |
September 17, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,077 | 1:57.7 | 214 | 1046 | 19 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 16 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 18 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 20 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 22 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 20 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 18 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 16 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.