Beefcastle . v4:00/3:00r...7 SkiErg
5,103
Meters
19:00.0
Time
1:51.6
Pace
369
Calories
163
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 87 |
September 21, 2026 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,103 | 1:51.6 | 251 | 1165 | 31 | 163 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 30 | 147 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 32 | 164 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 34 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 34 | 166 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 32 | 174 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 30 | 170 | |
| r100 |
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Workout Graph
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