Beefcastle . v2:00/1:00r...10 SkiErg
5,466
Meters
20:00.0
Time
1:49.7
Pace
400
Calories
163
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 29:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 92 |
September 22, 2026 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,466 | 1:49.7 | 265 | 1200 | 30 | 163 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | 142 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | 152 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 | 162 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | 164 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | 165 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | 166 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | 168 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | 171 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | 173 | |
| r132 |
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Workout Graph
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