Beefcastle . v5:00/1:30r...5 SkiErg
4,014
Meters
15:00.0
Time
1:52.1
Pace
290
Calories
163
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 86 |
September 23, 2026 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,014 | 1:52.1 | 248 | 1160 | 32 | 163 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 30 | 143 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 32 | 162 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 34 | 170 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 36 | 174 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 38 | 166 | |
| r53 |
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Workout Graph
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