Beefcastle . v1:45/4:00r...5 SkiErg
2,614
Meters
8:45.0
Time
1:40.4
Pace
216
Calories
165
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 24:45.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 40 |
| Stroke Count | 355 |
| Drag Factor | 86 |
September 24, 2026 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.0 | 2,614 | 1:40.4 | 346 | 1481 | 40 | 165 | |
| 1:45.0 | 521 | 1:40.7 | 342 | 1474 | 39 | 155 | |
| r: 4:00 | 21 | ||||||
| 1:45.0 | 523 | 1:40.3 | 346 | 1474 | 40 | 163 | |
| r: 4:00 | 16 | ||||||
| 1:45.0 | 522 | 1:40.5 | 344 | 1474 | 41 | 167 | |
| r: 4:00 | 11 | ||||||
| 1:45.0 | 524 | 1:40.1 | 348 | 1474 | 41 | 171 | |
| r: 4:00 | 31 | ||||||
| 1:45.0 | 525 | 1:40.0 | 350 | 1508 | 41 | 172 | |
| r79 |
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Workout Graph
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