Beefcastle . v100m/1:30r...10 row
1,000
Meters
2:41.5
Time
1:20.7
Pace
110
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,216 |
| Overall Time | 16:11.5 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2452 |
| Stroke Rate | 45 |
| Stroke Count | 126 |
| Drag Factor | 144 |
September 26, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.5 | 1,000 | 1:20.7 | 665 | 2452 | 45 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| r: 1:30 | 24 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| r: 1:30 | 24 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 44 | |
| r: 1:30 | 22 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 44 | |
| r: 1:30 | 24 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 49 | |
| r: 1:30 | 22 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 45 | |
| r: 1:30 | 29 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 45 | |
| r: 1:30 | 22 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | |
| r: 1:30 | 23 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 45 | |
| r: 1:30 | 26 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 49 | |
| r216 |
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Workout Graph
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