Beefcastle . v200m/2:00r...6 row
1,200
Meters
3:28.8
Time
1:27.0
Pace
124
Calories
158
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 13:28.8 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 40 |
| Stroke Count | 145 |
| Drag Factor | 143 |
September 27, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.8 | 1,200 | 1:27.0 | 532 | 2137 | 40 | 158 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2223 | 41 | 150 | |
| r: 2:00 | 29 | ||||||
| 0:33.3 | 200 | 1:23.2 | 607 | 2378 | 43 | 156 | |
| r: 2:00 | 22 | ||||||
| 0:33.3 | 200 | 1:23.2 | 607 | 2378 | 43 | 161 | |
| r: 2:00 | 19 | ||||||
| 0:33.1 | 200 | 1:22.7 | 618 | 2392 | 44 | 164 | |
| r: 2:00 | 26 | ||||||
| 0:34.0 | 200 | 1:25.0 | 570 | 2223 | 46 | 166 | |
| r: 2:00 | 22 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 31 | 151 | |
| r118 |
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Workout Graph
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