Beefcastle . v4:00/1:00r...5 SkiErg
5,022
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
146
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 86 |
September 28, 2026 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1002 | 34 | 146 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 30 | 134 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 32 | 140 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 34 | 150 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 36 | 152 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 38 | 158 | |
| r85 |
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Workout Graph
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