Beefcastle . v0:30/2:00r...8 row
1,295
Meters
4:00.0
Time
1:32.6
Pace
121
Calories
131
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 20:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 128 |
September 29, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,295 | 1:32.6 | 440 | 1815 | 27 | 131 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 24 | 116 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 24 | 124 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | 124 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | 128 | |
| r: 2:00 | 8 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 28 | 133 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 28 | 136 | |
| r: 2:00 | 11 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 30 | 140 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 30 | 149 | |
| r: 2:00 | 12 | ||||||
| r105 |
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Workout Graph
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