Beefcastle . v0:45/2:00r...8 SkiErg
1,862
Meters
6:00.0
Time
1:36.6
Pace
162
Calories
150
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,996 |
| Overall Time | 20:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 86 |
September 30, 2026 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,862 | 1:36.6 | 387 | 1620 | 36 | 150 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1520 | 33 | 122 | |
| r: 2:00 | 15 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 143 | |
| r: 2:00 | 8 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 36 | 145 | |
| r: 2:00 | 25 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 36 | 155 | |
| r: 2:00 | 16 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 37 | 157 | |
| r: 2:00 | 26 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 37 | 159 | |
| r: 2:00 | 14 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 40 | 162 | |
| r: 2:00 | 30 | ||||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 40 | 164 | |
| r134 |
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