Beefcastle . v1:00/2:30r...8 SkiErg
2,507
Meters
8:00.0
Time
1:35.7
Pace
221
Calories
144
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,650 |
| Overall Time | 25:30.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 41 |
| Stroke Count | 332 |
| Drag Factor | 85 |
October 01, 2026 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,507 | 1:35.7 | 399 | 1657 | 41 | 144 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 103 | |
| r: 2:30 | 22 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | 106 | |
| r: 2:30 | 11 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 38 | 124 | |
| r: 2:30 | 10 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 40 | 147 | |
| r: 2:30 | 24 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 42 | 163 | |
| r: 2:30 | 14 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 44 | 165 | |
| r: 2:30 | 31 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 46 | 170 | |
| r: 2:30 | 31 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 48 | 174 | |
| r143 |
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