Beefcastle . v500m/2:00r...6 SkiErg
3,000
Meters
10:04.9
Time
1:40.8
Pace
247
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 20:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 43 |
| Stroke Count | 439 |
| Drag Factor | 87 |
October 04, 2026 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 3,000 | 1:40.8 | 342 | 1469 | 43 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 41 | |
| r: 2:00 | 21 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 48 | |
| r: 2:00 | 22 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 40 | |
| r: 2:00 | 23 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 47 | |
| r: 2:00 | 21 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 41 | |
| r: 2:00 | 16 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 43 | |
| r103 |
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Workout Graph
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