Beefcastle . v4:00/1:00r...5 SkiErg
3,777
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
139
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 19:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 87 |
October 05, 2026 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1008 | 30 | 139 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 30 | 130 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | 138 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | 141 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 136 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 32 | 152 | |
| r77 |
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Workout Graph
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