Beefcastle . v1:00/0:30r...10 row
2,853
Meters
10:00.0
Time
1:45.1
Pace
222
Calories
158
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,992 |
| Overall Time | 14:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 143 |
October 05, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,853 | 1:45.1 | 301 | 1332 | 28 | 158 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 20 | 136 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 146 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 24 | 150 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 156 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | 158 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | 161 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 166 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 34 | 169 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 35 | 171 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 38 | 174 | |
| r139 |
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Workout Graph
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