Beefcastle . v4:00/1:00r...4 row
4,122
Meters
16:00.0
Time
1:56.4
Pace
289
Calories
149
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 19:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 141 |
October 06, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,122 | 1:56.4 | 222 | 1083 | 23 | 149 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 20 | 130 | |
| r: 1:00 | 3 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 22 | 147 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1110 | 24 | 157 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 26 | 163 | |
| r32 |
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Workout Graph
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