Beefcastle . 4:00 row
1,234
Meters
4:00.0
Time
1:37.2
Pace
109
Calories
169
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 154 |
October 06, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,234 | 1:37.2 | 381 | 1635 | 109 | 32 | 169 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | 35 | 165 |
| 2:00.0 | 305 | 1:38.3 | 368 | 1620 | 27 | 29 | 170 |
| 3:00.0 | 303 | 1:39.0 | 361 | 1560 | 26 | 31 | 172 |
| 4:00.0 | 308 | 1:37.4 | 379 | 1620 | 27 | 36 | 172 |
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Workout Graph
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