Beefcastle . v1:00/1:00r...7 row
4,347
Meters
16:00.0
Time
1:50.4
Pace
324
Calories
159
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 22:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 148 |
October 07, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,347 | 1:50.4 | 260 | 1215 | 23 | 159 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 20 | 136 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1230 | 22 | 154 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 24 | 160 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1230 | 26 | 166 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1200 | 24 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 22 | 166 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 20 | 164 | |
| r68 |
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Workout Graph
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