Beefcastle . v0:20/1:00r...10 row
985
Meters
3:20.0
Time
1:41.5
Pace
79
Calories
143
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 12:20.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 154 |
October 07, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 985 | 1:41.5 | 334 | 1422 | 21 | 143 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 21 | 141 | |
| r: 1:00 | 8 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 21 | 150 | |
| r: 1:00 | 9 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 21 | 146 | |
| r: 1:00 | 7 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 21 | 144 | |
| r: 1:00 | 8 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 21 | 149 | |
| r: 1:00 | 11 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 21 | 145 | |
| r: 1:00 | 11 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 21 | 144 | |
| r: 1:00 | 8 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 21 | 140 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 21 | 140 | |
| r: 1:00 | 28 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 21 | 137 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.