Beefcastle . v0:20/1:00r...10 row
1,207
Meters
3:20.0
Time
1:22.8
Pace
131
Calories
151
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,399 |
| Overall Time | 12:20.0 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2358 |
| Stroke Rate | 47 |
| Stroke Count | 159 |
| Drag Factor | 136 |
October 08, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,207 | 1:22.8 | 615 | 2358 | 47 | 151 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 51 | 136 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 48 | 146 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 48 | 147 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | 151 | |
| r: 1:00 | 25 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | 154 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 42 | 153 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 45 | 151 | |
| r: 1:00 | 22 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 48 | 158 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | 160 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | 161 | |
| r192 |
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