Beefcastle . v6:00/1:00r...2 SkiErg
3,007
Meters
12:00.0
Time
1:59.7
Pace
201
Calories
149
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 13:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 85 |
October 11, 2026 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1005 | 31 | 149 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1000 | 33 | 146 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1010 | 30 | 153 | |
| r15 |
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Workout Graph
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