Beefcastle . v1:00/1:00r...5 SkiErg
2,279
Meters
9:00.0
Time
1:58.4
Pace
153
Calories
132
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 13:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 86 |
October 12, 2026 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,279 | 1:58.4 | 210 | 1020 | 30 | 132 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 116 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 30 | 129 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 30 | 141 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 140 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 137 | |
| r46 |
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Workout Graph
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