Beefcastle . v1000m/1:00r...3 SkiErg
3,000
Meters
12:27.4
Time
2:04.5
Pace
191
Calories
145
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 14:27.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 88 |
November 01, 2026 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 919 | 28 | 145 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 30 | 132 | |
| r: 1:00 | 18 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 29 | 146 | |
| r: 1:00 | 4 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 27 | 157 | |
| r22 |
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Workout Graph
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