Beefcastle . 4:20 SkiErg
1,014
Meters
4:20.0
Time
2:08.2
Pace
64
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 89 |
November 01, 2026 18:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,014 | 2:08.2 | 166 | 886 | 64 | 27 |
| 1:43.5 | 400 | 2:09.3 | 162 | 834 | 24 | 28 |
| 3:23.7 | 400 | 2:05.2 | 178 | 934 | 26 | 28 |
| 4:17.9 | 214 | 2:06.6 | 172 | 929 | 14 | 25 |
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Workout Graph
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