Beefcastle . 15:54 row
4,006
Meters
15:54.0
Time
1:59.0
Pace
275
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 144 |
November 02, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.0 | 4,006 | 1:59.0 | 207 | 1037 | 275 | 20 | 161 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 69 | 21 | 140 |
| 7:51.3 | 1,000 | 1:58.4 | 211 | 1064 | 70 | 20 | 156 |
| 11:50.4 | 1,000 | 1:59.5 | 205 | 1023 | 68 | 21 | 166 |
| 15:49.8 | 1,000 | 1:59.7 | 204 | 1022 | 68 | 21 | 172 |
| 15:52.4 | 6 | 3:36.6 | 34 | 418 | 0 | 0 | 172 |
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Workout Graph
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