Beefcastle . v2500m/1:00r...3 SkiErg
7,500
Meters
30:55.3
Time
2:03.6
Pace
483
Calories
164
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 33:55.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 90 |
November 04, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.3 | 7,500 | 2:03.6 | 185 | 937 | 30 | 164 | |
| 10:19.9 | 2,500 | 2:03.9 | 184 | 934 | 31 | 156 | |
| r: 1:00 | 16 | ||||||
| 10:18.2 | 2,500 | 2:03.6 | 185 | 937 | 29 | 165 | |
| r: 1:00 | 18 | ||||||
| 10:17.2 | 2,500 | 2:03.4 | 186 | 939 | 31 | 173 | |
| r: 1:00 | 17 | ||||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.