Beefcastle . 1000m SkiErg
1,000
Meters
4:02.8
Time
2:01.4
Pace
65
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 88 |
November 04, 2026 18:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 33 | 138 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 34 | 123 |
| 0:48.0 | 400 | 2:00.0 | 203 | 1050 | 14 | 34 | 138 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 33 | 137 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 35 | 150 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 32 | 144 |
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Workout Graph
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