Beefcastle . 1000m SkiErg
1,000
Meters
4:13.3
Time
2:06.6
Pace
65
Calories
107
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 89 |
November 06, 2026 06:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 923 | 65 | 33 | 107 |
| 0:59.8 | 200 | 2:29.5 | 105 | 722 | 12 | 29 | 120 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 35 | 125 |
| 0:48.5 | 600 | 2:01.2 | 196 | 964 | 13 | 35 | 107 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 34 | 91 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 1043 | 14 | 34 | 95 |
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Workout Graph
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