Beefcastle . 1000m SkiErg
1,000
Meters
3:58.7
Time
1:59.3
Pace
67
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 88 |
November 06, 2026 06:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 32 | 145 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 34 | 142 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 33 | 152 |
| 0:48.0 | 600 | 2:00.0 | 203 | 1050 | 14 | 32 | 157 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 33 | 154 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1063 | 14 | 33 | 124 |
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Workout Graph
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