Beefcastle . 500m SkiErg
500
Meters
1:55.6
Time
1:55.6
Pace
34
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 88 |
November 06, 2026 06:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 34 | 144 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 35 | 140 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 34 | 140 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 34 | 144 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1081 | 7 | 34 | 147 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 33 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.