Beefcastle . 42195m row
42,195m
Meters
2:52:38.0
Time
2:02.7
Pace
2744
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 3432 |
| Drag Factor | 131 |
March 15, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52:38.0 | 42,195m | 2:02.7 | 189 | 951 | 19 | 123 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 21 | 97 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 20 | 116 |
| 8:04.7 | 6,000m | 2:01.1 | 197 | 977 | 19 | 152 |
| 8:09.2 | 8,000m | 2:02.3 | 191 | 958 | 19 | 152 |
| 8:04.6 | 10,000m | 2:01.1 | 197 | 977 | 19 | 153 |
| 8:06.6 | 12,000m | 2:01.6 | 194 | 969 | 19 | 157 |
| 8:06.8 | 14,000m | 2:01.7 | 194 | 968 | 19 | 158 |
| 8:11.5 | 16,000m | 2:02.8 | 189 | 949 | 20 | 158 |
| 8:22.8 | 18,000m | 2:05.7 | 176 | 906 | 19 | 158 |
| 8:10.7 | 20,000m | 2:02.6 | 190 | 952 | 19 | 158 |
| 8:16.9 | 22,000m | 2:04.2 | 183 | 928 | 19 | 158 |
| 8:16.3 | 24,000m | 2:04.0 | 183 | 930 | 19 | 145 |
| 8:17.7 | 26,000m | 2:04.4 | 182 | 925 | 20 | 130 |
| 8:12.6 | 28,000m | 2:03.1 | 187 | 944 | 20 | 75 |
| 8:17.3 | 30,000m | 2:04.3 | 182 | 926 | 19 | 35 |
| 8:21.4 | 32,000m | 2:05.3 | 178 | 911 | 21 | |
| 8:15.5 | 34,000m | 2:03.8 | 184 | 933 | 20 | |
| 8:24.1 | 36,000m | 2:06.0 | 175 | 901 | 20 | |
| 8:27.9 | 38,000m | 2:06.9 | 171 | 888 | 20 | |
| 8:21.5 | 40,000m | 2:05.3 | 178 | 911 | 21 | |
| 7:43.2 | 42,000m | 1:55.8 | 225 | 1075 | 23 | 42 |
| 0:40.0 | 42,195m | 1:42.5 | 324 | 1416 | 27 | 48 |
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Workout Graph
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