Beefcastle . v10:00/3:00r...8 row
6,969m
Meters
26:00.0
Time
1:51.9
Pace
501
Calories
96
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 44:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 129 |
March 11, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,969m | 1:51.9 | 250 | 1159 | 20 | 96 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | 68 | |
| r: 3:00 | 29m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 16 | 70 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 18 | 69 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 20 | 81 | |
| r: 3:00 | 33m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 23 | 99 | |
| r: 4:00 | 29m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 20 | 113 | |
| r: 3:00 | 23m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 19 | 120 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 18 | 154 | |
| r200m |
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Workout Graph
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