Beefcastle . v10:00/3:00r...6 row
6,013m
Meters
22:01.7
Time
1:49.9
Pace
451
Calories
85
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 32:01.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 132 |
March 10, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.7 | 6,013m | 1:49.9 | 264 | 1207 | 22 | 85 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | 33 | |
| r: 3:00 | 31m | ||||||
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 23 | 36 | |
| r: 2:00 | 94m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | 49 | |
| r: 2:00 | 33m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 28 | 97 | |
| r: 2:00 | 35m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 33 | 149 | |
| r: 1:00 | 27m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | 148 | |
| r220m |
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Workout Graph
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