Beefcastle . v10:00/3:00r...2 row
8,571m
Meters
33:22.3
Time
1:56.8
Pace
587
Calories
161
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,593m |
| Overall Time | 36:22.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 129 |
March 09, 2020 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.3 | 8,571m | 1:56.8 | 220 | 1055 | 18 | 161 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 21 | 153 | |
| r: 3:00 | 22m | ||||||
| 23:22.3 | 6,000m | 1:56.8 | 219 | 1054 | 18 | 169 | |
| r22m |
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Workout Graph
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