Beefcastle . v1000m/3:00r...2 row
2,000m
Meters
7:06.4
Time
1:46.6
Pace
155
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 10:06.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 128 |
March 05, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 31 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 35 | |
| r: 3:00 | 27m | |||||
| 3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 28 | |
| r27m |
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Workout Graph
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