Beefcastle . v10:00/3:00r...11 row
5,980m
Meters
20:00.0
Time
1:40.3
Pace
509
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 1:08:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 137 |
March 03, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,980m | 1:40.3 | 347 | 1492 | 27 | |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 22 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 33 | |
| r: 5:00 | 33m | |||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 34 | |
| r: 5:00 | 36m | |||||
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 33 | |
| r: 5:00 | 37m | |||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 33 | |
| r: 5:00 | 35m | |||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 34 | |
| r: 5:00 | 33m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 5:00 | 33m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 33 | |
| r: 5:00 | 29m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 5:00 | 24m | |||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | |
| r: 5:00 | 38m | |||||
| 1:00.0 | 349m | 1:25.9 | 551 | 2196 | 37 | |
| r318m |
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