Beefcastle . v10:00/3:00r...16 row
5,216m
Meters
17:30.0
Time
1:40.6
Pace
442
Calories
128
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 55:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 129 |
March 02, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,216m | 1:40.6 | 343 | 1481 | 25 | 128 | |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 19 | 81 | |
| r: 3:00 | 24m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 85 | |
| r: 2:30 | 21m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 76 | |
| r: 2:30 | 22m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 123 | |
| r: 2:30 | 31m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 154 | |
| r: 2:30 | 17m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 155 | |
| r: 2:30 | 37m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 152 | |
| r: 2:30 | 25m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 153 | |
| r: 2:30 | 34m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 149 | |
| r: 2:30 | 22m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 34 | 153 | |
| r: 2:30 | 23m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | 132 | |
| r: 2:30 | 32m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 121 | |
| r: 2:30 | 32m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 128 | |
| r: 2:30 | 36m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 127 | |
| r: 2:30 | 21m | ||||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 42 | 131 | |
| r: 2:30 | 32m | ||||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 42 | 136 | |
| r409m |
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