Beefcastle . v10:00/3:00r...11 row
5,777m
Meters
20:00.0
Time
1:43.8
Pace
463
Calories
161
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 127 |
March 01, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,777m | 1:43.8 | 312 | 1375 | 24 | 161 | |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 19 | 161 | |
| r: 3:00 | 25m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 129 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 139 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 165 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 167 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 168 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 171 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 172 | |
| r187m |
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Workout Graph
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