Beefcastle . v10:00/3:00r...3 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
156
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,736m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 137 |
February 28, 2020 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 17 | 156 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 20 | 150 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 17 | 157 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 16 | 162 | |
| r17m |
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Workout Graph
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