Beefcastle . v10:00/3:00r...13 row
13,421m
Meters
52:00.0
Time
1:56.2
Pace
929
Calories
154
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 13,452m |
| Overall Time | 1:04:55.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 124 |
February 24, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,421m | 1:56.2 | 223 | 1067 | 22 | 154 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | 64 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | 140 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 146 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 162 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 164 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 168 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 172 | |
| r: 9:55 | 13m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 154 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 157 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 | 163 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 166 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 170 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 177 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.