Beefcastle . v10:00/3:00r...2 row
8,302m
Meters
31:00.0
Time
1:52.0
Pace
599
Calories
165
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 34:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 136 |
February 23, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,302m | 1:52.0 | 249 | 1156 | 22 | 165 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 20 | 153 | |
| r: 3:00 | 18m | ||||||
| 21:00.0 | 5,751m | 1:49.5 | 266 | 1216 | 24 | 177 | |
| r18m |
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Workout Graph
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