Beefcastle . v10:00/3:00r...3 row
4,011m
Meters
14:36.5
Time
1:49.2
Pace
307
Calories
167
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 22:36.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 137 |
February 22, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.5 | 4,011m | 1:49.2 | 268 | 1223 | 25 | 167 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 22 | 149 | |
| r: 3:00 | 10m | ||||||
| 3:05.5 | 1,000m | 1:32.7 | 439 | 1809 | 31 | 178 | |
| r: 5:00 | 18m | ||||||
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 34 | 174 | |
| r28m |
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Workout Graph
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