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Beefcastle . v10:00/3:00r...17 row

5,276m

Meters

18:00.0

Time

1:42.3

Pace

445

Calories

150

Heart Rate

Rest Distance367m
Rest Time40:30.0
Overall Distance5,643m
Overall Time58:30.0
Average Watts326
Calories Per Hour1423
Stroke Rate26
Stroke Count487
Drag Factor134

February 20, 2020 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,276m 1:42.3 326 1423 26 150
10:00.0 2,532m 1:58.4 210 1024 22 158
r: 3:00 21m
0:30.0 170m 1:28.2 509 2053 32 136
r: 2:30 25m
0:30.0 170m 1:28.2 509 2053 32 126
r: 2:30 26m
0:30.0 170m 1:28.2 509 2053 32 151
r: 2:30 28m
0:30.0 168m 1:29.2 492 1992 32 152
r: 2:30 23m
0:30.0 170m 1:28.2 509 2053 32 145
r: 2:30 16m
0:30.0 169m 1:28.7 501 2022 32 152
r: 2:30 27m
0:30.0 169m 1:28.7 501 2022 32 151
r: 2:30 20m
0:30.0 171m 1:27.7 519 2084 34 152
r: 2:30 21m
0:30.0 171m 1:27.7 519 2084 32 151
r: 2:30 20m
0:30.0 172m 1:27.2 528 2116 32 153
r: 2:30 28m
0:30.0 170m 1:28.2 509 2053 32 153
r: 2:30 23m
0:30.0 171m 1:27.7 519 2084 32 154
r: 2:30 21m
0:30.0 170m 1:28.2 509 2053 32 152
r: 2:30 20m
0:30.0 170m 1:28.2 509 2053 32 153
r: 2:30 19m
0:30.0 181m 1:22.8 615 2416 40 162
r: 2:30 29m
0:30.0 181m 1:22.8 615 2416 40 162
r367m

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