Beefcastle . v10:00/3:00r...7 row
8,561m
Meters
31:00.0
Time
1:48.6
Pace
643
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,655m |
| Overall Time | 49:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 131 |
February 19, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,561m | 1:48.6 | 273 | 1239 | 22 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 20 | |
| r: 3:00 | 6m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 20 | |
| r: 3:00 | 18m | |||||
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 23 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 25 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 27 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | |
| r94m |
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Workout Graph
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