Beefcastle . v10:00/3:00r...3 row
10,504m
Meters
40:02.6
Time
1:54.3
Pace
737
Calories
172
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,538m |
| Overall Time | 46:02.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 131 |
February 18, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.6 | 10,504m | 1:54.3 | 234 | 1105 | 20 | 172 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 19 | 159 | |
| r: 3:00 | 17m | ||||||
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 21 | 175 | |
| r: 3:00 | 17m | ||||||
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 22 | 184 | |
| r34m |
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Workout Graph
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