Beefcastle . v10:00/3:00r...17 row
7,065m
Meters
26:00.0
Time
1:50.4
Pace
514
Calories
161
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 38:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 134 |
February 16, 2020 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,065m | 1:50.4 | 260 | 1195 | 22 | 161 | |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 20 | 154 | |
| r: 3:00 | 24m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 17 | 136 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 18 | 149 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | 157 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 161 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 162 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 167 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 169 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 175 | |
| r: 9:00 | 9m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 17 | 143 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 18 | 155 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 162 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 164 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 167 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 170 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 173 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 177 | |
| r33m |
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Workout Graph
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